According to chiff.com...
Vitamin B12, also known as Cobalamin, is an extremely important member of the vitamin B family.
Vitamin B12 is unique in that while it is water-soluble, it is not excreted quickly in the urine, and so a deficiency of vitamin B12 might not be apparent for a long time. This is serious because vitamin B12 deficiency has been linked to MS (multiple sclerosis), asthma, low sperm counts, and depression, along with many other serious health problems.
This means that besides any potential health benefits vitamin B12 may provide, it is critical that health conscious people maintain proper levels of vitamin B12 as a deficiency can be particularly costly.
Besides its preventative qualities, vitamin B12 also provides a number of health benefits to those who get a large amount of it in their diet.
For those looking to add vitamin B12 to their diet, meat is usually the best option. Vitamin B12 can also be found in fish, eggs, dairy products, as well as organ meats. Tellingly, vegans are often diagnosed with vitamin B12 deficiency, which means that vegans looking to bolster their vitamin B12 intake should look for foods fortified with vitamin B12.
http://www.chiff.com/vitamins/vitamin-b12.htm
No comments:
Post a Comment